Genetically Wired & Behaviorally Inspired

Mirror Drill during PDR 36 at CrossFit Rubicon

This past weekend, my certification partner and co-coach Tiffany Harrison (I call her than because we have been in the CF Level 1, CF Kids and now PDR Instructor Course together) attended the PDR 36 Certification Course ad CrossFit Rubicon.We have several of our CrosFit coaches currently certified and Tiff and I were excited to join them in helping advance our abilities to further change and effect lives.

If you've never heard of PDR or Personal Defense Readiness then you've likely not heard of Tony Blauer and the S.P.E.A.R System. Through the use of physiological tools EVERY human being is engrained with, the S.P.E.A.R. System is "a 'behaviorally' researched, close quarter personal defense method that utilizes the body's natural flinches and reactions to fear or violence and then converts these reactions into efficient tactical choices." For more information: http://www.tonyblauer.com/4105/02_01_01_spearsystem.asp

I cannot overstate the importance and the simplicity of this course. There is no complicated fighting stance to memorize and learn. There are no new crazy ninja out of left field type crane voodoo series of movements you have to memorize. This is as simple and more importantly, AS EFFECTIVE as it gets folks. I enjoyed this course and I would recommend anyone who is interested or even curious, reach out to me or our experienced team at CrossFit Rubicon and see what it's all about.

Currently we are working towards possible monthly PDR classes at Rubicon. Keep you eyes here for information about upcoming courses!

http://www.cfrubicon.com/personal-defense-readiness-pdr/